It's always important to take care of your health, whether you're at home or on the road, but there are some additional concerns that are important to keep in mind when you're traveling.
Whether you're taking a trip with your family or plan to live abroad for several months for a study program, it's easier to get sick when you're in a new place because your body hasn't had a chance to adjust to the food, water, and air in a new environment. Traveling can bring you in contact with things that your body isn't used to. Continue reading for tips on keeping your travel experience as healthy as possible.
Don't Take a Vacation From Health
The stress and excitement of travel can make you more likely to get sick, but if you follow a few simple tips, you're more likely to stay healthy throughout your trip - and your trip will definitely be more enjoyable. The good news is that as a teen, your immune system is as strong as an adult's, but lack of sleep and a poor diet can make it easier for you to become sick.
The first thing you should do if you're heading overseas is to find out what kinds of vaccinations you'll need in advance because different countries have different requirements. In the United States, contact your doctor or the Centers for Disease Control and Prevention for a list of necessary vaccinations. You'll want to allow plenty of time for this step in case you need to get vaccines that require more than one dose.
source : Kids Health
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